Wellness

I invite you to learn about the 5 steps to transformation; step back, learn to let go, say yes to yourself, take action, and set up accountability.    

• By learning and utilizing the 5 steps to transformation you can make adjustments to improve your everyday life at work as well as at home. 
• When we feel better, we can do more. By starting today you can strengthen your tomorrow. 

We as individuals are not just unique in our minds but also our bodies.   The body plays an important roll in how we show up for work as well as how we feel after.  We will cover:

• The brain plays a roll in habits and pain
• What continual stress is doing to your body
• How the activities we do and things we eat play a roll in how we feel
• Ways to help bring your body into a more balanced state

Burnout happens at work as well as in our personal lives, and commonly impacts each other when it does show up. We will cover:

• Defines burnout
• What results when it happens
• Where you can make changes to light your load

By understanding trauma is more than just having something bad happen to you directly, you can see where you may be responding to other's unknowingly.  We will cover

• Various ways it can show up in the workplace
• What happens in your brain and body
• How to heal and build resiliency 

Compassion is such a big part of human nature, but because we care it takes a toll on us. We will cover:

• What compassion fatigue is
• Different ways it shows up
• How to off set the negativities it has through various self care tools

In life it is inevitable that we will have to interact with people. Whether clients, coworkers, when seek profession help, or our own friends and family. We will cover:

• Psychology of anger and where conflicts arise
• Why working together matters
• Different kinds of people that show up in life
•  Tools to use during the inevitable interactions